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In order to learn something, you must take the time to practice it repeatedly.
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If you are not enjoying your work, you should either change your attitude, or change your job.
Leo Tolstoy

A woman should be able to be both independent and dependent, active and passive, relaxed and serious, practical and romantic, tender and tough minded, thinking and feeling, dominant and submissive. So, obviously, should a man!
Pierre Mornell
The weakest men, most vulnerable to stresses in life, are those with narrow ideas about masculinity. In our growth, we are finding parts of ourselves we didn't know were there. Some of us are finding the tough part of us that makes it possible to stand up to our bosses or our wives or lovers when necessary. We are also finding the soft parts, warm parts, sad parts. And the greater the variety of sides we develop, the more successful we are in meeting life.
Whatever we discover about ourselves is another example of being human. Sometimes we might think what we feel is not right, or is weak or sick. We need never fear our feelings. The denial of our feelings had devastating effects on us. Knowing and accepting our many sides will lead us into strength and health.
I am thankful that I am able to be both sides of many coins.


Just For Today A.A.
can also be read Monday thru Friday
At this site
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October 30
LIVE AND LET LIVE
Never since it began has Alcoholics Anonymous been divided by a major controversial issue. Nor has our Fellowship ever publicly taken sides on any question in a embattled world. This, however, has been no earned virtue. It could almost be said that we were born with it. . . "So long as we don't argue these matters privately, it's a cinch we never shall publicly."
©TWELVE STEPS AND TWELVE TRADITIONS
Page 176
Do I remember that I have a right to my opinion but that others don't have to share it? That's the spirit of "Live and Let Live." The Serenity Prayer reminds me, with God's help, to "Accept the things I cannot change." Am I still trying to change others? When it comes to "Courage to change the things I can," do I remember that my opinions are mine, and yours are yours? Am I still afraid to be me? When it comes to "Wisdom to know the difference," do I remember that my opinions come from my experience? If I have a know-it-all attitude, aren't I being deliberately controversial?
Page 312
ALCOHOLICS ANONYMOUS WORLDSERVICES INC.


October 30 Courage
Narcotics Anonymous is no place for the faint of heart! Facing life on life's terms without the use of drugs isn't always easy. Recovery requires more than hard work; it requires a liberal dose of courage.
What is courage, anyway? A quick look at a dictionary will tell us. We have courage when we face and deal with anything that we think of as difficult, dangerous, or painful, rather than withdrawing from it. Courage means being brave; having a purpose; having spirit. So what is courage, really? Courage is an attitude, one of perseverance.
That's what an addict in recovery really needs-perseverance. We make that commitment to stick with our program, to avoid using, no matter what happens. A courageous addict is one who doesn't use, one day at a time, no matter what. And what gives us courage? A relationship with a Higher Power gives us the strength and the courage to stay clean. We know that, so long as we are in our God's care, we will have the power we need to face life on its own terms.
Just for today: I have a Higher Power who cares for me, no matter what. Knowing that, I will strive to have an attitude of courage today.
Page 316
Just
For Today Daily Meditation is the property of Narcotics
Anonymous
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"Resentment is the "number one" offender. It destroys more alcoholics than anything else."
©Alcoholics Anonymous 4th Edition
How It Works
pg. 64

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OCTOBER 30
A.A. Thought for the Day
I have real friends where I had none before. My drinking companions could hardly be called my real friends, though when drunk we seemed to have the closest kind of friendship. My idea of friendship has changed. Friends are no longer people whom I can use for my own pleasure or profit. Friends are now people who understand me and I them, whom I can help and who can help me to live a better life. I have learned not to hold back and wait for friends to come to me, but to go halfway and to be met halfway, openly and freely. Does friendship have a new meaning for me?
Meditation for the Day
There is a time for everything. We should learn to wait patiently until the right time comes. Easy does it. We waste our energies in trying to get things before we are ready to have them, before we have earned the right to receive them. A great lesson we have to learn is how to wait with patience. We can believe that all our life is a preparation for something better to come when we have earned the right to it. We can believe that God has a plan for our lives and that this plan will work out in the fullness of time.
Prayer for the Day
I pray that I may learn the lesson of waiting patiently I pray that I may not expect things until I have earned the right to have them.


Page 53
"Loners" -- but Not Alone
What can be said of many A.A. members who, for a variety of reasons, cannot have a family life? At first many of these feel lonely, hurt, and left out as they witness so much domestic happiness about them. If they cannot have this kind of
happiness, can A.A. offer them satisfactions of similar worth and durability?
Yes -- whenever they try hard to seek out these satisfactions. Surrounded by so many A.A. friends, the co-called loners tell us they no longer feel alone. In partnership with others -- women and men -- they can devote themselves to any number of ideas, people, and constructive projects. They can participate in enterprises which would be denied to family men and women. We daily see such members render prodigies of service, and receive great joys in return.
TWELVE AND TWELVE, P. 120



No one should have to go to sleep hungry.

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